by Mira | Oct 4, 2015 | cancer, health, Nutrition
While most people are aware of breast cancer, many forget to take the steps of detecting the disease in its early stages and encourage others to do the same October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease....
by Mira | Apr 22, 2014 | cancer, constipation, diabetes, fiber, glycemic index
not potatoes!! They are actually a completely different vegetable than regular potatoes. It’s true that both of them have their place in a healthy diet but these two foods offer different tastes and unique nutritional benefits Sweet potatoes are loaded with...
by Mira | Jun 15, 2013 | cancer, ginger
Ginger is always thought to be good for digestion and circulation, to aid many diseases, and I am sure that a lot of you have used it for many purposes! I personally love to eat it although a lot of people prefer to have it as a drink! In Japanese restaurants, they...
by Mira | Oct 20, 2012 | cancer, Recipies
I’m a fan of salads!! I tried the broccoli feta cheese salad with a light creamy dressing and loved it!! Broccoli is a nutritional superstar! It contains a high amount of potassium, which helps maintain a healthy nervous system and promotes regular muscle...
by Mira | Jul 18, 2012 | cancer, ice cream
The weather is getting really hot!! What’s better than refreshing yourself during this hot wind of summer! For me summer means ice creams, sorbets and frozen drinks! I love that!! I was looking for some diet ice creams and got these 2 Iceberg Brands! The first...
by Mira | Jun 29, 2012 | antioxidant, calories, cancer, exchange food list, fiber
It is this time of the year when we can enjoy the sweet and juicy taste of plums! While snacking on this fruit this afternoon, I thought of talking a bit about its many health benefits! 🙂 Plum is a fruit that is related to the family of peaches! We can find them in...
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