by Mira | Sep 21, 2013 | calories, dieters, Metabolism, Nutrition
Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal. Theoretically, this small decrease in calorie intake can add up to a weight loss of nearly 1/2 kg a week! In fact this is applicable when we have so much...
by Mira | Jun 10, 2013 | calories, cholesterol, fat, health
Who doesn’t crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word “mayonnaise” as it is known as a fattening and a non healthy kind of food Can a low-fat...
by Mira | May 20, 2013 | calories
150 calories seem nothing for some of you! While it means a lot for others! And more specifically for people who only need 1000 calories to lose weight! Every person has specific energy requirements and a unique metabolism. The calories I am taking in might not be...
by Mira | Apr 6, 2013 | calories, Omega 3, tuna, unsaturated fat
Canned tuna in water or canned tuna in oil?? Which one do you you think is healthier?? Maybe you’re gonna say “Tuna in oil” since it is packed with all the good fats, v/s tuna in water which might lack some important omega-3 fatty acids! Let’s...
by Mira | Feb 28, 2013 | calories, fiber, fitness
It’s summer time! And everyone is surely in need of cold and frozen desserts Ice cream takes a big part during summer, but do you know that you can substitute that by sorbet or sherbet?? Let’s talk about sorbet and sherbet here for people who don’t...
by Mira | Feb 5, 2013 | calories
SUNKIST is “the market leader in juice drink cups in the Kuwaiti market”!It’s the favorite high school orange drink for almost everyone here!! A lot are wondering how many calories does it contain as no label is found on it! I was reading its...
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