by Mira | Jan 21, 2014 | calories
It’s difficult to visualize the difference between different food and estimate the calories of each kind of food! Take a look into that link and you will get a clear vue! 🙂...
by Mira | Jan 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
by Mira | Jan 13, 2014 | calories, spices
It is the Hot Legendary Pepper sauce! A lot of you wonder if it’s good to consume Tabasco sauce with a lot of food varieties or is it bad for our health. The nutritional and health benefits of the ingredients found in Tabasco sauce offer the same benefits as...
by Mira | Jan 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
by Mira | Dec 10, 2013 | calories, fiber, noodle
Those calorie -Free ‘Miracle Noodles’ Are The Latest Diet Craze!! This latest diet-food craze is being used as a replacement for traditional noodles and rice in some American homes, but originally came from Japan. They are called Shirataki. They are made...
by Mira | Oct 19, 2013 | antioxidant, calories, health, Nutrition, nuts, unsaturated fat
 Pistachios! I decided to talk about this nut category as many of you are afraid to eat that thinking that it can be harmful for their health!! Although Pistachios are calorie-dense nuts that can easily add up to hundreds of calories if you’re not careful,...
WhatsApp us