by Mira | Feb 12, 2015 | calories, fat, pesto sauce
Pesto sauce is an old Italian recipe used mainly as a sauce for different kinds of pasta! And that’s my new condiment now after mustard!! I use pesto sauce as a spread for my toasts or mix it with my salad dressing.. I’m loving its taste! PESTO SAUCE is a...
by Mira | Jan 13, 2015 | calories, eggplants, fiber
Eggplants are zesty! That’s why a lot of you think that eggplants are fatty! ” They are full of oil! you can feel it!” But that’s absolutely wrong!! Eggplants are believed to originate from India, also known as aubergines. It is an extremely...
by Mira | Jan 6, 2015 | calories, health, Nutrition, weight loss
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we’re all trying to decrease only our food portions without taking into consideration the...
by Mira | Aug 12, 2014 | calories, cholesterol, health, tea and coffee
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substite for milk and other dairy...
by Mira | May 15, 2014 | calories, health
A lot of people love this fruit! But they try to limit its consumption due to its high sugar content! But… Good news people! Despite its high sugar concentration when comparing to other fruits, mangoes are super rich in essentials vitamins and nutrients that...
by Mira | Mar 18, 2014 | calories, lycopene, vit c, Vitamin A, water
When we say watermelon, we directly link it to hot summer, beach and sun! No other fruit says summer like this crunchy, succulent, thirst relieve watermelon! Watermelon is not only great for a hot summer day, it also helps treat inflammation that contributes to...
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