Food substitutions
As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less fat and calories. It can also be very useful after your holidays....
6 Healthy Food That Can Actually Make You Gain Weight
Even if it’s healthy, it doesn’t mean it will actually make you lose weight.. We all try to pay attention to the types of
Kastana Time!
It’s winter time and Christmas time! Chestnuts are one of my favorite winter treats. It reminds me of Christmas and celebration time and family gatherings. A lot of people ask me how fattening Chestnuts might be (known also by Kastana) Good news for everyone!...White or Brown Rice!
We all know that brown rice is healthier than the white rice! But do you know the difference?? Actually The nutritional differences between brown rice and white rice are not as dramatic as many people think! Personally I’m not picky regarding that, I eat white...Wanna Travel but still Be Healthy?
We all travel. We all worry about what to eat when we travel. Some people gain all the weight they lost before going on holidays, and others can still be aware about the quality and the quantity of their food. For me, being on vacation means relaxing, changing...
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