by Mira | Jul 1, 2010 | calcium, Omega 3, Recipies
It might be weird for you! I saw this Greek salad recently and never tried any kind of protein with this salad before, so I said let me try it! Sardines are one of the richest sources of omega-3 fatty acids, specifically DHA and EPA, linked with mental health. Omega-3...
by Mira | May 22, 2010 | alcohol, calcium, calories, fiber, iron, Nutrition, vit D deficiency
Pregnant women need a special diet. They must eat healthy, first of all for them and second for the baby. But who told you that they have to eat for two?? This is absolutely wrong! During the first trimester, pregnant women don’t have to gain weight. Weight gain...
by Mira | Apr 18, 2010 | calcium, soy, vit D deficiency
A lot of people think that soy milk and lactose- free milk are similar. But NO they are not!! Lactose-free milk and soy milk are options for people suffering from dairy products allergies or intolerance, and specifically from lactose intolerance (sugar found in milk)...
by Mira | Mar 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
by Mira | Mar 23, 2010 | asparagus, beans, calcium, flat belly, grapefruit, lemon water, Metabolism, weight loss
Are you tired and not sure about how much fat and sodium you are consuming everyday? Maybe, you don’t know what are the fat burning foods that help in slimming your waistline, right? Do you know that your body needs more energy to digest proteins than...
by Mira | Mar 22, 2010 | calcium, health
Take this quiz and find out your bone health by checking your calcium intake. This is my result! Based on your responses, you are probably getting enough calcium. Keep up the good work by continuing to eat foods with calcium like milk, cheese, yogurt, and...
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