by Mira | Feb 16, 2011 | calcium, calories, fat
I was at Sultan center yesterday to do the usual weekly shopping:) And while walking I saw a lady promoting a new organic Milk. She came to me and was telling me about the product.. It is the Yeo Valley, a new organic milk… I tasted a very little quantity ...
by Mira | Feb 12, 2011 | calcium, calories, fat, yogurt
It’s simply the Ayran low-fat yogurt, from Kd Cow! As I mentionned before I’m not drinking milk anymore, and has switched to the Activia yogurt! https://www.eatlikemira.com/2010/07/18/activia-yogurt/ But, I tried Ayran yogurt a week back and now can’t...
by Mira | Feb 8, 2011 | calcium, calories, cholesterol, fat, vit D deficiency
Parmesan cheese is one of my favorite cheeses! Well That’s for sure if I love the Caesar salad! And I always order it with extra parmesan cheese 🙂 For those who are wondering if this kind of cheese is fattening or non healthy, here is the fact! Parmesan, made...
by Mira | Jan 22, 2011 | calcium, calories, exchange food list, fat, fiber, vit D deficiency
This is a light and simple dinner I had last night. I am a fan of cheeses in general and white cheeses specifically! I always crave for foods containg cheeses 😀 I got these 2 kinds of cheese, of course light and low in salt… You always need to check the food...
by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | Jul 18, 2010 | bloating, calcium, calories, intestinal gases, yogurt
Few months ago, I started to include activia yogurt instead of my daily morning skim milk. Milk was causing me bloating and some abdominal pain. I tried to have the soya milk but I didn’t stick to it. I am having my plain activia yogurt twice a day, in the...
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