by Mira | Jun 19, 2013 | calcium, yogurt
Greek yogurt is the hottest trend in yogurt right now! WHAT IS IT?? Greek yogurt is made by removing most of the excess liquid from the yogurt making it a richer and creamier product. Removing all the excess liquid increases the nutritional value of the yogurt since...
by Mira | Jun 15, 2012 | calcium, calories, eat out
That’s another refreshing cold drink I’ve been addicted to lately! It’s the northern lite coffee cooler that you can find in caribou caffe! Caribou caffe has a special sheet for all its cold drinks with all its sizes, sheets where all the...
by Mira | Apr 20, 2012 | body, calcium, fiber, ginger, health, ph balance, soy
I have mentioned in an older post that I ‘ve tried the Soy Kaak from Equia, and about all the benefits of Soy! https://www.eatlikemira.com/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally find...
by Mira | Mar 31, 2012 | body, brain, calcium, calories, fat, fiber, fitness, health
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you’re experiencing now will influence the rest of...
by Mira | Oct 7, 2011 | calcium, calories, fat, tea and coffee, vit D deficiency
Have you ever took into consideration how many calories can you actually consume by only having one cup of coffee?? It will be weird to know that most of your morning coffee contains a lot of unnecessary fat and calories! So why don’t you keep those extra...
by Mira | Sep 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
WhatsApp us