by Mira | Jul 23, 2016 | almonds, body, calcium, fiber, Metabolism
As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? I personally love to...
by Mira | Jun 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
by Mira | Oct 13, 2014 | calcium, deficiency, Nutrition, vit D deficiency, Vitamin A
I’ve wrote an article about the best food for a shining hair, then a lot of girls told me to write an article that points well the relation between good nutrition and strong nails! We all suffer from this problem, and changing a bit of my food choices kind of...
by Mira | Jan 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
by Mira | Jan 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
by Mira | Sep 30, 2013 | body, calcium, health, menopause, physical activity
Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...
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