by Mira | May 7, 2012 | bloating, body
Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the...
by Mira | Apr 20, 2012 | body, calcium, fiber, ginger, health, ph balance, soy
I have mentioned in an older post that I ‘ve tried the Soy Kaak from Equia, and about all the benefits of Soy! https://www.eatlikemira.com/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally find...
by Mira | Mar 31, 2012 | body, brain, calcium, calories, fat, fiber, fitness, health
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you’re experiencing now will influence the rest of...
by Mira | Nov 30, 2011 | body, eat out, health, water
Last night I was having dinner at Naranj, the oriental Syrian restaurant. I was drinking a lot of water and almost finished a whole 2 Litres bottle! Then I was looking at the water bottle to see what it was as it is the first time I taste it. It was the HAMIDIYE...
by Mira | Sep 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
by Mira | Oct 12, 2010 | almonds, body, cancer, cholesterol, constipation, cranberries, fiber, kids health
Yesterday, I was in Al Rifai to get some raw and dry nuts that I love to take with me to the office and snack on! So I saw this mixture of nuts which they called it the : Energy Mix” And the slogan for it was : “Fill your life with positive energy”....
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