by Mira | Mar 13, 2014 | body, fitness, flat belly, health, more weight
A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we’re stressed because of constant and crazy demands at work, at home, or when facing a new...
by Mira | Sep 30, 2013 | body, calcium, health, menopause, physical activity
Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...
by Mira | Mar 16, 2013 | bloating, body, water
Recently, I have been asked by a lot of people if drinking cold water makes one gain weight. They say that they always feel bloated after having couple of cold water glasses. This is surely not logical and completely wrong! Water, whether cold or warm will not make...
by Mira | Mar 7, 2013 | body, fitness, physical activity
How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This is when your heart rate is brought up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...
by Mira | Jun 14, 2012 | body, Events, fitness
It’s been 3 months already that I’ve been working out in phenicia hotel! I’m in love with this class! It is a full energy 70 minute Tae- Bo class which makes me burn a minimum of 930 calories! 😀 And now the trainer and spa manager has organised...
by Mira | Jun 11, 2012 | body, fitness, health, Nutrition
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
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