by Mira | Jan 31, 2018 | body, brain, fitness, health, Nutrition, protein, sports nutrition
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
by Mira | Oct 24, 2017 | body, health, Nutrition
Although marketed as “healthy” or at least “not dangerous”, those food are terrible for your weight and health. The choices below are made with ingredients that do nothing for the body, other than simply adding fat. Juices: Fruit juice is...
by Mira | Jul 23, 2016 | almonds, body, calcium, fiber, Metabolism
As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? I personally love to...
by Mira | Apr 24, 2016 | body, brain, fiber, fitness, health, Nutrition
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...
by Mira | Oct 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
by Mira | Oct 12, 2015 | body, detox diet, health, Nutrition
Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I ‘ve been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.....
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