by Mira | Jun 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity
Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...
by Mira | Mar 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
by Mira | Mar 18, 2010 | alcohol, beans, bloating, constipation, digestive problems, flat belly, intestinal gases, yogurt
Gases and Flatulence!! So annoying! Right?? Overeating, eating too quickly, excessive consumption of soft drinks and alcohol, emotional stress, talking or drinking while eating. All these are the major causes of flatulence and intestinal gases. One of the common...
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