by Mira | May 7, 2012 | bloating, body
Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the...
by Mira | Nov 2, 2010 | alcohol, antistress diet, beans, bloating, constipation, digestive problems, fiber, garlic, intestinal gases, legumes, tea and coffee
Recently, I’ve been seeing a lot of Irritable Bowel Syndrome cases, or what is known as colon problems. The reason for IBS is still unknown and can happen suddenly. Common symptoms include flatulence, abdominal gases, constipation and diarrhea at the same time....
by Mira | Sep 25, 2010 | bloating, cellulite, water
Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually makes up a lot...
by Mira | Jul 18, 2010 | bloating, calcium, calories, intestinal gases, yogurt
Few months ago, I started to include activia yogurt instead of my daily morning skim milk. Milk was causing me bloating and some abdominal pain. I tried to have the soya milk but I didn’t stick to it. I am having my plain activia yogurt twice a day, in the...
by Mira | Jul 8, 2010 | bloating, cholesterol, constipation, fiber
This fiber is called the “mujeza” fiber or so called the magical fiber. It is a Psyllium seed husk which is a partially fermented dietary fibre from Plantago ovata that increases stool weight by its presence there and by increasing the moisture content of...
by Mira | Jun 29, 2010 | bloating, body, cellulite, constipation, more weight, Nutrition, salt, spices, water
Less salt when cooking doesn’t mean less flavor. You can always add some herbs and spices instead. Your taste buds will barley notice the difference but your heart will surely do! 😀 I know a lot of people who add salt to their meals without even tasting the food! ...
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