by Mira | Feb 16, 2016 | bloating, fiber, fitness, health
Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...
by Mira | Sep 22, 2014 | bloating, cellulite, water
Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually make up a lot...
by Mira | Mar 16, 2013 | bloating, body, water
Recently, I have been asked by a lot of people if drinking cold water makes one gain weight. They say that they always feel bloated after having couple of cold water glasses. This is surely not logical and completely wrong! Water, whether cold or warm will not make...
by Mira | Aug 27, 2012 | alcohol, bloating, fat, fitness, flat belly, water
Everytime I mention that I’m a dietitian, everyone start to put their hands on their belly, asking me what to do to lose weight??! Losing weight and fat around the belly is no doubt the hardest thing, especially with our lifestyle, based on going out at night,...
by Mira | Jul 14, 2012 | bloating, cauliflower
A lot of you might not eat this kind of vegetable! Personally I didn’t use to like it either, especially because of its bloating effects! But my mom taught me how to cook it in a really pleasant and tasty way! She puts the cauliflower in a casserole, adds some...
by Mira | Jul 3, 2012 | bloating, chilli powder, health
Black pepper has many healthy properties most people donnow about! It’s not like salt which makes our food less healthy and causes heart diseases when too much is added. I won’t go into the history of black pepper, but will only tell you that it is...
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