by Mira | Jun 26, 2012 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
by Mira | Jun 16, 2012 | antioxidant, calories, fiber
As you know by now, juices are loaded with calories, sugar and are FIBER FREE! Let’s take as an example the Cherry juice from KDD, a Kuwaiti brand of juices. Cherries are very rich in vitamins and antioxidants (essential to fight against all kinds of diseases...
by Mira | Jun 14, 2012 | antioxidant, calories, fat, fiber, unsaturated fat
Who doesn’t like to munch on sunflower seeds specifically at night?? I’m sure a lot of you do! And sunflower seeds are super healthy although they are considered as fat, but good fat! https://www.eatlikemira.com/2010/03/03/questions-about-fat/ These healthy...
by Mira | Apr 17, 2012 | antioxidant, diabetes, health, vit c
As I said in the previous post, antioxidants work by slowing and preventing the oxidative reactions caused by different factors that create free radicals in our body which cause health problems like heart disease and diabetes. Antioxidants also improve immune...
by Mira | Apr 11, 2012 | antioxidant, cancer, health
As I always mention the word antioxidant in my articles, a lot of people are asking me: “What do you mean by the word antioxidant everytime you mention it, can you explain more please?” So I prefered to answer this question by a unique article, to make ...
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