by Mira | Jan 19, 2016 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
by Mira | Aug 2, 2015 | antioxidant, cholesterol, dieters, fat, health
Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...
by Mira | May 21, 2015 | antioxidant, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related… So, What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that vitamin...
by Mira | May 3, 2015 | antioxidant, cranberries, digestive problems, health, liver, peptic ulcer
It is delicious, maybe more sweet than other juices like pineapple and orange, but offer unique health benefits. Studies have consistently shown that a diet poor in fruits and vegetables is directly related to the risk of developing cardiovascular diseases and...
by Mira | Jun 11, 2014 | antioxidant, health, lycopene, Nutrition, vit c
was shopping in the supermarket and was attracted by the multi- colored bell peppers! I directly thought of writing an article about that although peppers make me feel bloated and I eat it in moderation! Although the most common bell pepper is the green bell pepper,...
by Mira | Jan 9, 2014 | antioxidant, fitness, green tea, health, iron, tea and coffee, white tea
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it’s just so special! USDA Certified Organic moringa tea is not a tea at all! All...
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