by Mira | Feb 22, 2014 | anemia, cholesterol
There is a lot of debate concerning eating raw liver! Some people say that it is full of essential vitamins and minerals and we should consume it at least 3 times a week, others say that it is not recommended as it can be dangerous to our heart and kidneys!!...
by Mira | Nov 16, 2013 | anemia, folic acid, health
Folic acid is a part of the vitamin B family…It is also called Vitamin B9! It is an essential part of a healthy diet. Lack of this important vitamin can lead to a lot of problems! It prevents heart diseases: Heart diseases are usually linked to high...
by Mira | Jul 31, 2013 | almonds, anemia, Omega 3, ramadan
Honestly I’ve never heard about khoushaf before! Our chef told me about it and found it really healthy in Ramadan! What is it?? It’s basically dried fruits like apricots, prunes, raisins, with pine nuts, walnuts, and almonds put all together in rose water…...
by Mira | Jul 11, 2013 | anemia, antioxidant, dates, ramadan
As we all know, all over the world, Muslims break their fasting day during Ramadan with some dates, usually 1 to 3 pieces… I was wondering before why breaking up the fast with dates and not another fruit?! I found out that is part of the Islamic culture...
by Mira | Sep 8, 2012 | anemia, antioxidant, dates, jujube
For those who are not familiar with Jujube name, this fruit is also called 3ennab 🙂 Actually it is a Chinese date also called red date!! The best time to eat Jujube is now!! Personally I am substituting my daily fruit in the morning by a handful of this sugary taste...
by Mira | Jul 1, 2012 | anemia, iron
We’ve been always told to increase spinach consumption so that we become strong and energetic! And a lot of children have been forced to eat spinach because it gives them power, exactly like Popeye!! This is what I usually hear: “I am vegetarian and I...
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