Why is it important to reach a healthy weight, eliminate extra body fat and get Fit?

What does fitness do:

• Improves nutritional health
• Reduces fatness and increases lean body tissue.
• Improves resistance to colds, other infectious diseases, and cancer
• Reduces risk of heart and blood vessel diseases, diabetes and other diseases.
• Reduces probability of accidents; fewer and less severe injuries.
• Reduces incidence and severity of anxiety and depression.
• Improves self-image and self-confidence
• Greater interpersonal, social, and spiritual strengths.
• Improves quality of life in the later years.
• Longer life.

 I will help you achieve the better version of you