by Mira | Feb 2, 2016 | Uncategorized
Easter is right around the corner! Western Christianity and Eastern Orthodox Christianity date of Lent continues for almost 50 days. Fasting differs from one to another! Some people fast on something they like, others fast from 12 am to 12 pm, while others fast on...
by Mira | Jan 19, 2016 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
by Mira | Jan 6, 2016 | health, Nutrition
Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the...
by Mira | Dec 20, 2015 | calories, health, kastana, Nutrition, nuts
It’s winter time and Christmas time! Chestnuts are one of my favorite winter treats. It reminds me of Christmas and celebration time and family gatherings. A lot of people ask me how fattening Chestnuts might be (known also by Kastana) Good news for everyone!...
by Mira | Nov 29, 2015 | fiber, health, Nutrition, popcorn
That’s my favorite snack. And all my friends know me as a popcorn addict! What’s better than eating a box of popcorn while watching a movie?? Compared to other snack food, popcorn is low in calories, healthy and nutritious. It doesn’t contain any...
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