by Mira | Apr 7, 2016 | health, Nutrition
I hear that a lot people don’t like to mix fish and dairy products (such as yogurt) together as it can be poisoning and can lead to some allergies! But Is that true?? Maybe it’s not that tasty to mix it together, but if that was harmful, maybe more than...
by Mira | Mar 27, 2016 | health, unsaturated fat, vit D deficiency
Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a healthy food to have! And egg yolks do provide their own health benefits, so...
by Mira | Mar 13, 2016 | fitness, flat belly
Trick yourself into Eating healthier and less!!! 1- Drink water before your meals: That’s my number one advice!! I always tell my clients to have 2 glasses of water before every meal and especially in the morning before breakfast! Drinking water makes us lose...
by Mira | Feb 29, 2016 | fiber, health, vit c, water
I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too 😉 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be...
by Mira | Feb 16, 2016 | bloating, fiber, fitness, health
Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...
WhatsApp us