by Mira | Jun 1, 2017 | Nutrition, ramadan
Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoour to be a heavy and consistent meal, but that’s a wrong concept: You need to avoid sodium at Suhoor as salt makes you feel...
by Mira | Mar 12, 2017 | sports drinks, sports nutrition
1- Many people are used to take their coffee and milk or their tea and milk in the morning, but the absorbtion of calcium in the milk will be minimal due to this combination! tannine in teas and caffeine in coffees will decrease the benefits we are taking from milk...
by Mira | Jan 21, 2017 | calories, health, Nutrition, oil, Omega 3, Trans fat, unsaturated fat
Olive oil has a big place in our diet for a good reason. But there are a number of other good healthy oils that can enhance your health and your culinary creations. You just need to know how and when to use it. These good fats are called monounsaturated fatty acids...
by Mira | Jan 11, 2017 | diabetes, fiber, health
There is a lot of debate regarding this topic.. From a health perspective eating fruits after meals is great for your inside body, specially for diabetic people or people with high blood cholesterol level. Why is that? Due to their high fiber content, eating fruits...
by Mira | Dec 11, 2016 | calories, health, Nutrition, weight loss
As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less fat and calories. It can also be very useful after your holidays....
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