بواسطة Mira | أكتوبر 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
بواسطة Mira | مايو 22, 2010 | alcohol, calcium, calories, fiber, iron, Nutrition, vit D deficiency
Pregnant women need a special diet. They must eat healthy, first of all for them and second for the baby. But who told you that they have to eat for two?? This is absolutely wrong! During the first trimester, pregnant women don’t have to gain weight. Weight gain...
بواسطة Mira | أبريل 18, 2010 | calcium, soy, vit D deficiency
A lot of people think that soy milk and lactose- free milk are similar. But NO they are not!! Lactose-free milk and soy milk are options for people suffering from dairy products allergies or intolerance, and specifically from lactose intolerance (sugar found in milk)...
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