بواسطة Mira | مارس 27, 2016 | health, unsaturated fat, vit D deficiency
Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a healthy food to have! And egg yolks do provide their own health benefits, so...
بواسطة Mira | يونيو 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
بواسطة Mira | أكتوبر 13, 2014 | calcium, deficiency, Nutrition, vit D deficiency, Vitamin A
I’ve wrote an article about the best food for a shining hair, then a lot of girls told me to write an article that points well the relation between good nutrition and strong nails! We all suffer from this problem, and changing a bit of my food choices kind of...
بواسطة Mira | سبتمبر 29, 2014 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
بواسطة Mira | سبتمبر 18, 2014 | obese, vit D deficiency, weight loss
Vitamin D is a one of hottest health topic! I’ ve mentioned before that I have a lot of clients suffering from this problem. http://www.eatlikemira.com/arabic/2010/02/19/vitamind-deficiency-are-you-one-of-them/ Unfortunately people in Gulf and Middle East...
بواسطة Mira | يناير 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
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