بواسطة Mira | يناير 21, 2017 | calories, health, Nutrition, oil, Omega 3, Trans fat, unsaturated fat
Olive oil has a big place in our diet for a good reason. But there are a number of other good healthy oils that can enhance your health and your culinary creations. You just need to know how and when to use it. These good fats are called monounsaturated fatty acids...
بواسطة Mira | مارس 27, 2016 | health, unsaturated fat, vit D deficiency
Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a healthy food to have! And egg yolks do provide their own health benefits, so...
بواسطة Mira | مايو 21, 2015 | antioxidant, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related… So, What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that vitamin...
بواسطة Mira | أبريل 22, 2015 | cholesterol, fat, unsaturated fat
It is known that olive oil helps in lowering your blood cholesterol and LDL levels, thus it will raise your good cholesterol levels, HDL. That’s because olive oil contains 77 percent monounsaturated fat....
بواسطة Mira | سبتمبر 29, 2014 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
بواسطة Mira | نوفمبر 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
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