بواسطة Mira | سبتمبر 1, 2015 | health, Metabolism, Nutrition, salt, thyroid hormones
I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...
بواسطة Mira | مارس 16, 2015 | overtraining, testosterone, thyroid hormones
Many people complain and say that diets don’t work for me because I always diet for weeks and months and I don’t see any result! Then they say forget it if I am gaining weight, let me eat the food I like rather than eat diet food… We also hear that eating late...
بواسطة Mira | يونيو 26, 2012 | health, Nutrition, thyroid hormones
It is very important to keep a constant watch on your nutrition. With or without the presence of thyroid problems, it is essential to monitor what you are eating. In thyroid conditions, several foods are recommended and others are strictly eliminated from the diet....
بواسطة Mira | أبريل 27, 2011 | cancer, detox diet, health, liver, thyroid hormones, vit c, water
Kidneys are important in the cleansing of your body since the kidneys wash the toxins from the body. And Parsley juice is used as a natural remedy for that! It contains a big amount of carotene and vitamin C. The juice contains elements which are necessary for the...
بواسطة Mira | أكتوبر 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
بواسطة Mira | أغسطس 10, 2010 | brain, Omega 3, thyroid hormones
Now this place has become my favorite japanese restaurant in Beirut! The food is sooo tasty there. I usually go to the verdun branch, good atmosphere and very cosy place… And this is what I had: – Salmon salad: one plate: 120 calories – Salmon...
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