بواسطة Mira | مارس 12, 2017 | sports drinks, sports nutrition
1- Many people are used to take their coffee and milk or their tea and milk in the morning, but the absorbtion of calcium in the milk will be minimal due to this combination! tannine in teas and caffeine in coffees will decrease the benefits we are taking from milk...
بواسطة Mira | يناير 29, 2013 | energy drinks, fitness, soft drinks, sports drinks
I’ve been asked so many questions regarding this topic. “Should I drink a sport drink during workout? It usually allows me to work harder but is loaded with calories!” “What do you think should I go for energy drinks instead of sports...
بواسطة Mira | يوليو 24, 2012 | ramadan, sports drinks, water
“Rehydrate! Replenish! Refuel!! ” That’s Gatorade slogan! As you sweat, you surely lose fluids, but you can also deplete the body of some important minerals and electrolytes in your body, such as sodium, calcium, potassium, magnesium and chloride....
بواسطة Mira | يوليو 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
WhatsApp us