بواسطة Mira | فبراير 24, 2011 | calories, Recipies
I am a big fan of salads! That’s why I keep on posting tasty salads so that you can try it as well! 🙂 Eggplant is an excellent source of dietary fiber. It’s a very good source of vitamins B1, B6 and potassium. It’s a good source of copper, magnesium,...
بواسطة Mira | فبراير 5, 2011 | calories, Recipies
I mentioned in another post the benefits of strawberries, and I talked about the abundant antioxidants and vitamin C this delicious fruit contains! http://www.eatlikemira.com/arabic/2010/06/12/strawberries-in-season/ Some people find it weird to add some fruits to...
بواسطة Mira | يناير 14, 2011 | calories, fiber, Recipies, vit c, yogurt
Every meal should be finished off with a delicious dessert! But after the calories you’ve just had, you want your dessert to be low in fat, but still delicious 😀 Are you a fan of fruits and yogurt?? This dessert recipe not only tastes great, but each portion...
بواسطة Mira | أغسطس 24, 2010 | ramadan, Recipies
Because it is summer and Ramadan at the same time, And because the fasting hours are long enough, you need first to hydrate yourself and compensate for the loss of sugar in your body. Try This: 1) raspberry limeade drink: Makes: 6 servings, 1 cup for each serving...
بواسطة Mira | يوليو 6, 2010 | apple vinegar, calories, honey, Recipies
Pears have such a delicate flavor. Their combination with red wine gives high amounts of antioxidants, good enough to prevent aging, cancer and heart diseases! In addition to that combination, yogurt and red wine provide phytoestrogens which have the potential to...
بواسطة Mira | يوليو 1, 2010 | calcium, Omega 3, Recipies
It might be weird for you! I saw this Greek salad recently and never tried any kind of protein with this salad before, so I said let me try it! Sardines are one of the richest sources of omega-3 fatty acids, specifically DHA and EPA, linked with mental health. Omega-3...
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