بواسطة Mira | مايو 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
بواسطة Mira | أكتوبر 20, 2012 | cancer, Recipies
I’m a fan of salads!! I tried the broccoli feta cheese salad with a light creamy dressing and loved it!! Broccoli is a nutritional superstar! It contains a high amount of potassium, which helps maintain a healthy nervous system and promotes regular muscle...
بواسطة Mira | أغسطس 28, 2012 | Recipies
I got a mail from a girl called Marguerite, a fitness enthusiast that loves to blog on fitness and topics related to fitness! She asked to share some topics on my blog, So I was interested in some healthy recipes that may be helpful for all of us!!! And this is the...
بواسطة Mira | أغسطس 3, 2012 | Omega 3, Recipies
Salmon is one of the healthiest kind of seafood! It is extremely rich in Omega-3 fatty-acids, which decreases your triglycerides levels, your blood cholesterol levels, prevents strokes and heart attacks!...
بواسطة Mira | يوليو 30, 2012 | iron, RBC's, Recipies
As I mentioned in an older post, not every fancy food means it is healthy and provides our body with all the essential nutrients! http://www.eatlikemira.com/arabic/2012/07/11/food-and-money-eat-cheap-but-healthfully/ Mujaddara and mudardara are one of my favorite...
بواسطة Mira | يوليو 29, 2012 | ramadan, Recipies
Foods that are light and nutritious are ideal during Ramadan. Breads, soups, fresh fruits and vegetables are the perfect way to begin and end the daily fast. Dates are no doubt important to break up the fast with! Here I am gonna start by the Naan bread recipe,...
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