بواسطة Mira | يونيو 1, 2017 | Nutrition, ramadan
Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoour to be a heavy and consistent meal, but that’s a wrong concept: You need to avoid sodium at Suhoor as salt makes you feel...
بواسطة Mira | يوليو 16, 2015 | breakfast, ramadan
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But after Ramadan long fasting hours, Our body got used not to have its early morning fuel.. Our food and sleep timings, are no...
بواسطة Mira | يونيو 25, 2015 | ramadan
Al Khaleej full interview Read my Full interview at Al Khaleej Newspapers, Ramadan Special, and Learn the healthiest steps for a healthy Ramadan, to prevent weight gain and many other health conditions.....
بواسطة Mira | يونيو 23, 2015 | diabetes, glycemic index, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
بواسطة Mira | يونيو 17, 2015 | constipation, deficiency, health, Nutrition, ramadan
Moubarak 3alaykom el chaher! Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins. The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...
بواسطة Mira | يوليو 8, 2014 | diabetes, glycemic index, health, Nutrition, nuts, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
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