بواسطة Mira | أبريل 5, 2010 | eat out, Omega 3
I love this restaurant! The food is amazing, fresh and at least, you can go and pick up the kind of fish you wanna have! I had dinner last night in fish market and thought of taking pictures of some food items I ate 🙂 2 tablespoons of spicy crab, 70 CAL 3 grilled...
بواسطة Mira | أبريل 1, 2010 | cholesterol, health, Omega 3
Start to show your heart a little love. Simple changes you make will help to keep your heart healthy. Take a look of what you are eating. Are you getting enough whole grains? Whole grains contain all the 3 edible parts of grain: The inner germ, the middle endosperm...
بواسطة Mira | مارس 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
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