بواسطة Mira | يوليو 23, 2012 | nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! http://www.eatlikemira.com/arabic/2010/10/12/al-rifai-energy-mix/ During the...
بواسطة Mira | يوليو 5, 2012 | chocolate, fitness, garlic, health, Omega 3
Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more. So guys!! Below is a list of the main super...
بواسطة Mira | يونيو 27, 2012 | brain, calories, exchange food list, Nutrition, Omega 3, Vitamin A
“Zaatar w Zeit” means” thyme and olive oi”l! 🙂 I love this combination and always add it to my cheese or labneh sandwiches! I even toss some thyme on my salads. It gives it a special and unique taste and aroma! Lets talk a bit about this...
بواسطة Mira | يونيو 13, 2012 | dieters, health, Omega 3
Is sushi considered a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? These are the main questions I answered to in an older post : http://www.eatlikemira.com/arabic/2011/04/14/healthy-sushi/ Now I got a mail from...
بواسطة Mira | فبراير 27, 2012 | health, Nutrition, Omega 3, unsaturated fat, vit D deficiency
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That’s the whole point! It depends on the total calorie intake per day and how many calories you need to eat...
بواسطة Mira | ديسمبر 15, 2010 | beans, calories, exchange food list, Omega 3, tuna
I think this is a great idea!! Now there’s this new White Bean Salad with Tuna! Ready to serve directly! Tuna is an excellent source of omega-3 fatty acid (good fat) which helps maintain brain, eye and heart health...
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