بواسطة Mira | يونيو 27, 2012 | brain, calories, exchange food list, Nutrition, Omega 3, Vitamin A
“Zaatar w Zeit” means” thyme and olive oi”l! 🙂 I love this combination and always add it to my cheese or labneh sandwiches! I even toss some thyme on my salads. It gives it a special and unique taste and aroma! Lets talk a bit about this...
بواسطة Mira | يونيو 26, 2012 | health, Nutrition, thyroid hormones
It is very important to keep a constant watch on your nutrition. With or without the presence of thyroid problems, it is essential to monitor what you are eating. In thyroid conditions, several foods are recommended and others are strictly eliminated from the diet....
بواسطة Mira | يونيو 11, 2012 | body, fitness, health, Nutrition
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
بواسطة Mira | مايو 16, 2012 | health, Nutrition
Feeling Heavy?? Suffering from any health problems?? Or maybe just feeling like eating light? Open up for a new Lifestyle!!! We proudly announce you the opening of our diet kitchen! Healthy and nutritious recipes suitable for all ages and calorie needs!...
بواسطة Mira | فبراير 27, 2012 | health, Nutrition, Omega 3, unsaturated fat, vit D deficiency
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That’s the whole point! It depends on the total calorie intake per day and how many calories you need to eat...
بواسطة Mira | فبراير 1, 2012 | calories, dieters, health, Nutrition
This is a new, healthy and special sugar. I introduced it recently to my clinic and I am advising all my clients to use it, regardless their conditions 🙂 What special about it?? Besides being free from Aspartame, which is extremely healthy, free- cal sugar can be...
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