بواسطة Mira | سبتمبر 21, 2013 | calories, dieters, Metabolism, Nutrition
Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal. Theoretically, this small decrease in calorie intake can add up to a weight loss of nearly 1/2 kg a week! In fact this is applicable when we have so much...
بواسطة Mira | مايو 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
بواسطة Mira | أبريل 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
بواسطة Mira | ديسمبر 17, 2012 | breakfast, calories, chocolate, fiber, Nutrition
yesterday I had to go to Sultan Center to buy some stuff.. And for people who don’t live in Kuwait, just to tell you, Sultan Center is the best coop found here. “well in my opinion “. I can always find all the stuff I need, even the newest items! ...
بواسطة Mira | نوفمبر 29, 2012 | calories, corn, eat out, fiber, Nutrition
I wanna talk about this kind of chips coz I Love it!! We call it chips although it’s not fried (a few of you have noticed that!) 🙂 Pufak chips is made of corn with some natural cheese powder so imagine the taste!! As I said before, Pufak is not fried, it is...
بواسطة Mira | أكتوبر 17, 2012 | cellulite, health, mushroom, Nutrition, vit D deficiency
I have noticed through my work experience that a lot of you don’t like to include mushrooms in their nutritional eating habits! So here in this post I will explain the major benefits of mushrooms, maybe it makes you change your mind! 😉 First, Mushrooms are very...
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