بواسطة Mira | سبتمبر 18, 2017 | dieters, fat, fitness, health, Metabolism, obese
We all wish to lose those extra kilos and fat in a drastic way, so we tend to follow different types of diets, diets that will eventually have an expiry date. But the results are fabulous to even care about the date, lack of vitamins and energy or even health...
بواسطة Mira | يوليو 23, 2016 | almonds, body, calcium, fiber, Metabolism
As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? I personally love to...
بواسطة Mira | أكتوبر 21, 2015 | Metabolism, salt
You all know that sodium, that refers to salt, doesn’t have calories, but it actually retains water in your body.. Water retention causes flatulence, belly fat and constipation.. And for those who don’t know: Drinking a lot of water flushes the toxins out...
بواسطة Mira | سبتمبر 1, 2015 | health, Metabolism, Nutrition, salt, thyroid hormones
I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...
بواسطة Mira | سبتمبر 21, 2013 | calories, dieters, Metabolism, Nutrition
Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal. Theoretically, this small decrease in calorie intake can add up to a weight loss of nearly 1/2 kg a week! In fact this is applicable when we have so much...
بواسطة Mira | ديسمبر 13, 2012 | fat, fitness, Metabolism, water
This post is to explain to you one of the cases I’ve seen.. The scale doesn’t always show the real facts of your body! It is a an example of one of my patients measurements (after only 10 days) which seem quite interesting! As you can see, weight...
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