بواسطة Mira | مايو 24, 2015 | health, spices
how to stop a heart attack in a minute? Well this article looked so interesting to me.. If you have a any friend or family member who is prone to heart diseases, try this remedy, which is quite easy and doable at anytime.. It’s all about the herb Cayenne pepper,...
بواسطة Mira | مايو 3, 2015 | antioxidant, cranberries, digestive problems, health, liver, peptic ulcer
It is delicious, maybe more sweet than other juices like pineapple and orange, but offer unique health benefits. Studies have consistently shown that a diet poor in fruits and vegetables is directly related to the risk of developing cardiovascular diseases and...
بواسطة Mira | أبريل 14, 2015 | cholesterol, health, spices, Trans fat
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
بواسطة Mira | مارس 29, 2015 | easter, eat out, fat, health, Nutrition
Happy Palm Sunday! Sha3ninei Mbarakei And Happy Easter for all christians! Easter is a time of family gatherings, celebrations and really yummy foods! However, the non- stop offering of Easter eggs, chocolate, maamoul, liquor and sugary almonds can turn your Easter...
بواسطة Mira | يناير 6, 2015 | calories, health, Nutrition, weight loss
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we’re all trying to decrease only our food portions without taking into consideration the...
بواسطة Mira | ديسمبر 9, 2014 | fitness, green tea, health, Nutrition, water, weight loss
Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake....
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