بواسطة Mira | أغسطس 23, 2015 | crab, health, Omega 3, surimi, sushi
Who’s trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as...
بواسطة Mira | أغسطس 16, 2015 | coconut, health
Coconut is known as the Tree of Life! Coconut is one of those food that seem to fluctuate between the ‘good food’ and ‘bad food’ list, and if you’re confused about this, no worries! Coz even the experts are!! Both the American Heart...
بواسطة Mira | أغسطس 11, 2015 | cholesterol, fat, folic acid, health, Nutrition
Last night, spending more than half an hour talking about raw liver while having dinner pushed me to share it with you as well! It’s strange and nice to know how people can be concerend about some food I don’t usually pay attention to! There is a lot of...
بواسطة Mira | أغسطس 2, 2015 | antioxidant, cholesterol, dieters, fat, health
Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...
بواسطة Mira | يونيو 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
بواسطة Mira | يونيو 17, 2015 | constipation, deficiency, health, Nutrition, ramadan
Moubarak 3alaykom el chaher! Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins. The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...
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