بواسطة Mira | أكتوبر 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
بواسطة Mira | أكتوبر 12, 2015 | body, detox diet, health, Nutrition
Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I ‘ve been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.....
بواسطة Mira | أكتوبر 4, 2015 | cancer, health, Nutrition
While most people are aware of breast cancer, many forget to take the steps of detecting the disease in its early stages and encourage others to do the same October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease....
بواسطة Mira | سبتمبر 29, 2015 | diabetes, health
Type 2 diabetes is far the most common form of diseases, especially in Kuwait, where I live.. So 80 % of my clients are diabetics and they just neglect this.. We know that obesity is the number one cause, also genes play an important role in that. It can sneak up on...
بواسطة Mira | سبتمبر 10, 2015 | eat out, health, Nutrition
When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more about...
بواسطة Mira | سبتمبر 1, 2015 | health, Metabolism, Nutrition, salt, thyroid hormones
I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...
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