بواسطة Mira | يونيو 8, 2016 | almonds, amar el deen, cholesterol, fiber, health, iron, Nutrition, nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! During the month of Ramadan, it is no doubt important to boost your energy...
بواسطة Mira | مايو 23, 2016 | health, soft drinks
A few days ago, some university students called me for their final project: They wanted to talk about the side effects of soft drinks, even the diet ones, why are they addictive, and do they really cause cancer? And I have noticed that a lot of young people...
بواسطة Mira | أبريل 24, 2016 | body, brain, fiber, fitness, health, Nutrition
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...
بواسطة Mira | أبريل 7, 2016 | health, Nutrition
I hear that a lot people don’t like to mix fish and dairy products (such as yogurt) together as it can be poisoning and can lead to some allergies! But Is that true?? Maybe it’s not that tasty to mix it together, but if that was harmful, maybe more than...
بواسطة Mira | مارس 27, 2016 | health, unsaturated fat, vit D deficiency
Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a healthy food to have! And egg yolks do provide their own health benefits, so...
بواسطة Mira | فبراير 29, 2016 | fiber, health, vit c, water
I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too 😉 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be...
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