بواسطة Mira | نوفمبر 23, 2013 | fat, fiber, fitness, flat belly
My clients and my friends always ask me what can be a good and healthy breakfast?? Is it to have carbs like brown and multi-cereal bread or just protein with no carbs (like plain omelette, or lettuce and turkey slices) or only fruits?? Personally I say for a normal...
بواسطة Mira | أغسطس 27, 2012 | alcohol, bloating, fat, fitness, flat belly, water
Everytime I mention that I’m a dietitian, everyone start to put their hands on their belly, asking me what to do to lose weight??! Losing weight and fat around the belly is no doubt the hardest thing, especially with our lifestyle, based on going out at night,...
بواسطة Mira | مارس 20, 2012 | cinnamon, fitness, flat belly, water
I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...
بواسطة Mira | ديسمبر 7, 2010 | fiber, flat belly, health, Nutrition, vit c
“I am eating a lot of pineapples and drinking a lot of pineapple juices to burn more fat! “ I’ve heard this sentence a lot! And I am quite sure that you did as well! But is that true?? Like many other fruits, pineapples are very rich in vitamin C,...
بواسطة Mira | أغسطس 12, 2010 | fitness, flat belly
This site is really quite interstesing! 🙂 It tells you all about health, beauty, fitness, plastic surgeries, lazer hair removal, liposuction and many many other things… They work with excellent doctors specialized in this field, to give 100 % satisfaction to...
بواسطة Mira | أبريل 8, 2010 | fitness, flat belly, physical activity
I mentioned in the post, I want a flat belly, some Abs exercises: Basic crunch, Reverse crunch, Twisting crunch I actually workout in the morning before breakfast. It is the perfect time to burn fat directly. I makes me feel good and energetic for the whole day. I...
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