بواسطة Mira | أبريل 23, 2011 | calories, eat out, fat, fiber, honey
While I was shopping in Sultan center, I saw this whole grain biscuit which I bought to try 🙂 It is the Nairn’s Whole grain fruity daties. It is actually rich in oats and wheat stuffed with dates! It tastes soo good! It is perfect for diabetic people because it...
بواسطة Mira | أبريل 19, 2011 | calories, fat, health, weight loss
A lot of people get usually confused about the healthiest way in cooking their food… Maybe you think that your way of cooking is healthy when actually it’s not or maybe when it misses some important basics. But some minimal changes can make your recipie...
بواسطة Mira | أبريل 14, 2011 | fat, health, soy, sushi, tuna
Let’s start by asking you these questions! Is sushi considred a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? A lot of people love sushi and others not! When you try it, it is either you like it or not! 😉...
بواسطة Mira | أبريل 11, 2011 | fat, grapefruit
I’ ve been asked this question many times! And personally I wasn’t believing in such a thing! High consumption of grapefruit can increase your metabolism and decrease the fat absorption but it has calories! But one of my clients has been drinking...
بواسطة Mira | أبريل 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
بواسطة Mira | مارس 10, 2011 | dieters, fat, fiber, fitness, physical activity
This is a very simple video of 3 dieting mistakes! See how these people lost weight, by only changing a bit in their everyday life. – Learn to be active! – Learn to substitute unhealthy meals by high fiber and vitamin- rich meals, and get ready for the...
WhatsApp us