بواسطة Mira | أكتوبر 19, 2011 | calories, eat out, fat
This is the KDD SANDWICH VANILLA ICE CREAM! I was craving for an ice cream then I said to myself let’s try this sandwich ! And I’ve noticed that it is low in fat and low in calories, perfect for ice cream addicts! This is why I wanted to share it with...
بواسطة Mira | أكتوبر 7, 2011 | calcium, calories, fat, tea and coffee, vit D deficiency
Have you ever took into consideration how many calories can you actually consume by only having one cup of coffee?? It will be weird to know that most of your morning coffee contains a lot of unnecessary fat and calories! So why don’t you keep those extra...
بواسطة Mira | سبتمبر 19, 2011 | calories, eat out, fat
Last night we decided to have dinner there. Honestly, it was my first time to try it! yes!!! Don’t be shocked it is! As I am not into Chinese foods! PF Chang’s is actually considered an American chinese restaurant. Well The food is fatty and oily, I admit...
بواسطة Mira | سبتمبر 8, 2011 | fat, health, physical activity, salt, water
If this pouchy area around the lower back is called “LOVE handles”, why do most women HATE them so much??? 😀 Men do love this area, they find it sexy! Of course as long as those extra curves are small ones! If not, women are too skinny for them! If you...
بواسطة Mira | يونيو 5, 2011 | calories, fat, Nutrition
I am a big fan of cheese, and I try as much as I can to stay away from the yellow kinds! Yesterday I got 2 kinds of cheese that I would like to talk about 🙂 1- The cottage cheese: Cottage cheese is a product of cheese curd but unlike most cheese, which is dehydrated...
بواسطة Mira | مايو 23, 2011 | calories, fat, fitness, physical activity
Are you ready to put yourself into shape again? That’s typically what the Zumba program is all about! It’s an effective, easy-to-follow, Latin-inspired, calorie-burning dance that’s moving millions of people now towards joy and health! Personally I love all dancing...
WhatsApp us