بواسطة Mira | يوليو 22, 2012 | chocolate, fat, health
I’ve been using the spray cooking oil since ages! And I was surprised that a lot of people don’t know it yet and still don’t use it while cooking or frying. Personally I use the Mazola cooking spray oil. It is made from liquid canola oil, lecithin...
بواسطة Mira | يونيو 28, 2012 | fat, Nutrition
Halloumi cheese is considered a kind of fatty cheese! Last night I was craving for halloumi cheese (although don’t eat a lot) and couldn’t find a low-fat version in the fridge!! Here is what I did to make it less in fat!! 😀 1- First I cut a small piece...
بواسطة Mira | يونيو 19, 2012 | fat, health, more weight
Well, that might seem a bit strange for you! But here is the news!! A lot of us try to shift to diet soft drinks as that will make us lose weight! We tend to drink plenty of it everyday, thinking that it won’t make us gain weight or affect our metabolism! But...
بواسطة Mira | يونيو 14, 2012 | antioxidant, calories, fat, fiber, unsaturated fat
Who doesn’t like to munch on sunflower seeds specifically at night?? I’m sure a lot of you do! And sunflower seeds are super healthy although they are considered as fat, but good fat! http://www.eatlikemira.com/arabic/2010/03/03/questions-about-fat/ These...
بواسطة Mira | مارس 31, 2012 | body, brain, calcium, calories, fat, fiber, fitness, health
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you’re experiencing now will influence the rest of...
بواسطة Mira | مارس 5, 2012 | calories, fat, fiber, health, unsaturated fat
Innocent nuts from Al Rifai are the number one snack, guilt- free! That’s why they are so called innocent! And that’s why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds,...
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