بواسطة Mira | فبراير 20, 2013 | fat, grapefruit, Uncategorized
What about grapefruit consumption and fat burning?? I’ ve been asked this question so many times! And personally I don’t really insist on such a thing! Actually high consumption of grapefruit can increase your metabolism and decrease the fat absorption but...
بواسطة Mira | يناير 19, 2013 | alcohol, fat
Along with nausea and headache caused by dehydration, hangovers bring on cravings for fatty and greasy food! All the sugar from alcohol and mixers causes low blood sugar the next morning and so you wake up in the morning craving for calorie-dense food, like fat and...
بواسطة Mira | ديسمبر 13, 2012 | fat, fitness, Metabolism, water
This post is to explain to you one of the cases I’ve seen.. The scale doesn’t always show the real facts of your body! It is a an example of one of my patients measurements (after only 10 days) which seem quite interesting! As you can see, weight...
بواسطة Mira | ديسمبر 10, 2012 | calories, fat, fiber, health
I’ve/written before about feta cheese sandwich from Americana! Well here it is the same brand but different kind of sandwich! http://www.eatlikemira.com/arabic/2012/11/11/americana-breakfast/ Smoked Turkey Sandwich with brown Bread!! This is the breakfast I...
بواسطة Mira | أغسطس 27, 2012 | alcohol, bloating, fat, fitness, flat belly, water
Everytime I mention that I’m a dietitian, everyone start to put their hands on their belly, asking me what to do to lose weight??! Losing weight and fat around the belly is no doubt the hardest thing, especially with our lifestyle, based on going out at night,...
بواسطة Mira | أغسطس 13, 2012 | eat out, fat, fiber, Trans fat, unsaturated fat
Who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food. – When buying food for the first time, maybe...
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