بواسطة Mira | يوليو 9, 2012 | calories, eat out, exchange food list
I said before that I am a big fan of chicken Caesar salad! Well it is my favorite salad!! http://www.eatlikemira.com/arabic/2010/02/05/my-all-time-favorite-salad/ Another really good salad is Halloumi & Vegetables salad, from Casper! Delicious!! Its...
بواسطة Mira | يوليو 1, 2012 | calories, exchange food list
This is a random lunch I had at home! We prepared a variety of food choices! But have a look at the quantity and quality of food I took! 1- Boiled Shrimps with cocktail sauce: This is the favorite seafood dish I like to have at home!! I took 15 pieces! and a bit of...
بواسطة Mira | يونيو 29, 2012 | antioxidant, calories, cancer, exchange food list, fiber
It is this time of the year when we can enjoy the sweet and juicy taste of plums! While snacking on this fruit this afternoon, I thought of talking a bit about its many health benefits! 🙂 Plum is a fruit that is related to the family of peaches! We can find them in...
بواسطة Mira | يونيو 27, 2012 | brain, calories, exchange food list, Nutrition, Omega 3, Vitamin A
“Zaatar w Zeit” means” thyme and olive oi”l! 🙂 I love this combination and always add it to my cheese or labneh sandwiches! I even toss some thyme on my salads. It gives it a special and unique taste and aroma! Lets talk a bit about this...
بواسطة Mira | يونيو 13, 2012 | calories, eat out, exchange food list
Well that food choice might not be so healthy! But to tell you honestly it’s been a long time I didn’t have it and was craving for it!! But do you know that “zaatar and spinach manousheh” can be the healthiest choice we can do among all...
بواسطة Mira | يناير 9, 2012 | calories, exchange food list
I crave for salty snacks sometimes! So I try as much as I can to have low- fat choices! Yesterday I had this light Fantasia Chips! 🙂 They say it is 40 % less in fat. That doesn’t mean that it is not fried but the fat content was reduced from 10 grams to 6 grams...
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