بواسطة Mira | يناير 13, 2013 | diabetes, health
I was discussing with a client of mine about sweeteners side effects and which one is the healthiest one. The market, as we all know, is full of different brands and we’ve heard a lot about the prons and cos of using all these sugar substitutes! Splenda is a...
بواسطة Mira | يونيو 23, 2012 | diabetes, garlic, health
Who hasn’t heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT… Garlic does more than make our food taste better, it can help in the...
بواسطة Mira | أبريل 17, 2012 | antioxidant, diabetes, health, vit c
As I said in the previous post, antioxidants work by slowing and preventing the oxidative reactions caused by different factors that create free radicals in our body which cause health problems like heart disease and diabetes. Antioxidants also improve immune...
بواسطة Mira | سبتمبر 21, 2010 | cancer, cholesterol, constipation, diabetes, fat, fiber, unsaturated fat
Flax seed! Some people call it one of the most powerful plant foods on the planet. Studies have shown that flax seed may help fight everything from heart diseases and diabetes to breast cancer. So it helps in lowering total cholesterol and LDL ( the bad cholesterol)...
بواسطة Mira | يوليو 24, 2010 | almonds, cholesterol, diabetes, fiber, health, Metabolism, Nutrition, Omega 3, unsaturated fat
Some people might be afraid to consume nuts due to their high fat content! But it is not always about calories and weight gain when it come to nutrition. There are things beyond that 🙂 In a study published in Nutrition Research and Practise, peanuts showed to to...
بواسطة Mira | يوليو 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
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