بواسطة Mira | فبراير 22, 2014 | anemia, cholesterol
There is a lot of debate concerning eating raw liver! Some people say that it is full of essential vitamins and minerals and we should consume it at least 3 times a week, others say that it is not recommended as it can be dangerous to our heart and kidneys!!...
بواسطة Mira | أغسطس 20, 2013 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
بواسطة Mira | يونيو 23, 2013 | cholesterol, diabetes, fiber, health
As I’ve noticed there is a lot of debate regarding that topic! I’ve heard a lot of people saying to their friends that they shouldn’t be eating their fruits directly after meals! But guys!! where did y0u get that info from! :S From a health...
بواسطة Mira | يونيو 10, 2013 | calories, cholesterol, fat, health
Who doesn’t crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word “mayonnaise” as it is known as a fattening and a non healthy kind of food Can a low-fat...
بواسطة Mira | أبريل 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
بواسطة Mira | مارس 23, 2013 | cholesterol, eat out, fat, honey
It is a pure American breakfast restaurant located in Jabriya, with the perfect location that assembles people from everywhere! They serve delicious food including pancakes, biscuits n’ gravy, french toast, omelets. The specialties of the shop: homemade...
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