بواسطة Mira | أبريل 22, 2015 | cholesterol, fat, unsaturated fat
It is known that olive oil helps in lowering your blood cholesterol and LDL levels, thus it will raise your good cholesterol levels, HDL. That’s because olive oil contains 77 percent monounsaturated fat....
بواسطة Mira | أبريل 14, 2015 | cholesterol, health, spices, Trans fat
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
بواسطة Mira | سبتمبر 29, 2014 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
بواسطة Mira | أغسطس 12, 2014 | calories, cholesterol, health, tea and coffee
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substite for milk and other dairy...
بواسطة Mira | أبريل 29, 2014 | cholesterol, fat
When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more...
بواسطة Mira | أبريل 13, 2014 | cholesterol, fat, health
I’ve been hearing a lot about this subject recently! And I knew that a lot of pregnant women are not consuming eggs thinking that it can be harmful for them and for their babies. Are you one of them?? In general, although eggs are rich in cholesterol, there is...
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