بواسطة Mira | أكتوبر 17, 2010 | chocolate, Nutrition, sweets and butter
After writing the post of sugar cravings, I thought of sharing this quiz with you, so that you know more about sugar! This is my result! You got 16 out of 18 correct You scored a 89% Average user score is 51% Well of course!! I am a dietitian!! 😉 Check it!! And...
بواسطة Mira | أكتوبر 14, 2010 | antistress diet, chocolate, fiber, ginger, green tea, sweets and butter, white tea
When I was still at the university, I ‘ve been told to choose a subject for my final tutorial. Than I decided to pick up the subject of cravings, knowing that a lot of people have this problem. I started to do the survey among people , and what I got as a final...
بواسطة Mira | يوليو 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
بواسطة Mira | يونيو 27, 2010 | chocolate, green tea, honey, Recipies, spreads for toasts, tea and coffee, whole grains, yogurt
After a hectic day, sometimes all you want is a refreshing afternoon coffee or tea. But before you go any further, stop and find out what can be the best choices for your lips and hips 😀 Here is a list of some tasty healthy snacks you can have! These snacks range...
بواسطة Mira | يونيو 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
بواسطة Mira | أبريل 22, 2010 | antistress diet, brain, calories, chocolate, fat
A lot of people think that eating chocolate is useless, it will only bring extra calories and extra unwanted kilograms! Other people think that eating chocolate is forbidden when trying to follow a diet. Diet and chocolate can’t work together!! BUT! Chocolate is...
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