بواسطة Mira | يناير 31, 2018 | body, brain, fitness, health, Nutrition, protein, sports nutrition
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
بواسطة Mira | أبريل 24, 2016 | body, brain, fiber, fitness, health, Nutrition
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...
بواسطة Mira | أكتوبر 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
بواسطة Mira | يوليو 1, 2014 | brain, fiber, fitness, health, Nutrition
Although a low-carbohydrate diet ( high-protein diet) can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition might be very bad. Besides being something known, I can feel it personally when...
بواسطة Mira | سبتمبر 8, 2013 | brain, fiber, honey
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But do you know why is breakfast so important for your body and metabolism?? If you have this habit of skipping breakfast, then...
بواسطة Mira | أغسطس 7, 2012 | brain, calamari, cholesterol, crab
I thought of writing about these 2 kinds of shellfish coz I ‘ve been eating that a lot recently! I’m not a fan of red meat and all the unhealthy processed meat. I replace it by crab slices (with mustard) which I find delicious!!...
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